10 WAYS TO TREAT PREMATURE EJACULATION TO HELP REGAIN MAN'S COURAGE

 Treatment of premature ejaculation is the reduction or complete elimination of the phenomenon of ejaculation during short intercourse. Support for emotions when sex is more exciting and sublimated. At the same time, enhance the ability to have children for couples. Here are 10 ways to cure premature ejaculation, help reaffirm the strength, style and bravery of men.

1. Regular exercise

Sports and movement are effective ways to improve health and increase flexibility for the body. Therefore, this is also a safe and easy way to treat premature ejaculation for men. The target group that should apply this method includes people with mild and severe disease. Depending on your condition, there will be exercises with different intensity. Here are two basic exercises for reference:

• Exercise 1: Sit with your back straight, or lie on a hard surface, straighten your legs. Tighten your pelvic floor muscles for about 5 seconds. Then relax for 10 seconds and then repeat as the first move. Do this continuously at least 5 times. If in good condition lasts up to 10 or 15 times.
• Exercise 2: Lie on a hard surface like the floor, bend your legs so that the entire foot touches the ground, feet about 15cm apart. Using the shoulders and the back of the head as fulcrums, raise the middle of the body very high. Hold for 15 seconds, relax for 10 seconds, and repeat 5 times.

2. Healthy diet

A healthy diet has many beneficial effects on the body. Which includes: Improve resistance, enhance endurance, improve physiological function. For people with premature ejaculation, the diet needs to be even more focused. Some foods have the ability to disrupt hormones that are not good. The lack of substances in the body leads to weakness, affecting daily sexual activities.

Men should eat foods rich in vitamins such as green vegetables and fruits. Meats contain a lot of protein to strengthen muscles. Provide enough water to help improve resistance and eliminate toxins. Limit drinking beer, wine, carbonated drinks. Never use drugs or tobacco. These types of stimulants cause hormonal changes, reducing the amount of male hormones. Besides, combined with a reasonable rest regime, not staying up late, getting enough sleep, the spirit becomes refreshed.

3. Regular sex cures premature ejaculation

Many people are still confused between regular sex and excessive sex. For men, constant sex is not the way to go. Instead, you must have a healthy, moderate regime to maintain a stable performance. This also prevents premature ejaculation, preventing erectile dysfunction. Less sexual activity makes the desire to increase, the penis is strongly stimulated. That's why men ejaculate after only 1-2 minutes of intercourse.

Every man between the ages of 20 and 35 should have sex three times a week. The interval is about once every 2 days. Each session should not last more than 30 minutes, including foreplay to avoid overexertion. This rest period is enough to restore health, arouse desire but not cause overwhelming stimulation. In particular, for those who want to have children, it will take a long time to have sex with sperm that will be old and difficult to conceive. Constant sex makes the penis tense, tired, sperm diluted.

4. Use condoms

The condom is a great human invention for family planning. Condoms are not only for safe and effective contraception. This is also a solution to overcome and treat premature ejaculation in men. As mentioned, too much stimulation of the penis will make men unable to control their emotions. Ejaculation occurs out of control, even just 1 to 2 minutes after intercourse. Limiting stimulation by wearing a condom is a great solution that does not require medication but is effective.

There are many effective anti-premature ejaculation condoms on the market. Patients can buy according to their needs and preferences. If you can't buy it, you can replace it with a regular condom. Squeezing, squeezing, limiting direct contact will reduce the impact on the penis. Many people use condoms to prolong intercourse until desired. Of course, this is only a temporary solution against premature ejaculation.

5. Use Anti-Premature Ejaculation

Premature ejaculation drugs are indicated for patients who have been examined and evaluated for health. Absolutely do not arbitrarily buy medicine to use if you do not understand your medical condition. And it is necessary to research whether you are allergic to the ingredients of the drug or not. It is best to consult a specialist for advice and guidance on how to choose and dosage. Buy the right medicine for your medical condition to achieve the best effect.

When using drugs to treat premature ejaculation, or erectile dysfunction drugs , it should be combined with a healthy lifestyle. Including: Eat enough, exercise properly, rest properly, etc. If there are any abnormal signs, it is necessary to stop taking the medicine, apply the medicine and go to the doctor immediately. Do not use the drug for too long if the prescribed course is over, the condition has not improved. Try a different method, it will definitely bring positive progress.

6. Cure premature ejaculation with chives

Usually, chives are only used in food processing. Few people know that chives are a good herb for people with premature ejaculation. According to Traditional Medicine, shallot leaves have a slightly spicy, warm and pungent taste, and have a tonic effect on the kidneys. Thanks to that, shallot leaves greatly improve the signs of premature ejaculation. Cure with chives is a folk method, so it takes many days to treat. On the contrary, this method is safe for the patient, bringing lasting results.

Proceed as follows:

• The patient picks a handful of shallot leaves about 50g, chooses fresh leaves, no pests.
• Clean the shallot leaves with 1 time salt water and 2 times boiled and cooled filtered water.
• Leave the chives in a basket to drain, avoid exposing them to direct sunlight because the leaves will wither and lose their medicinal properties.
• Put the prepared shallot leaves in a mortar or blender, add a small cup of water about 5ml. If the amount of chives is high, increase to 10ml of water. Blend well, squeeze out the juice to drink.
• Every day, the patient needs to use the water of shallot leaves 2 times in the morning and in the evening.

7. Use fresh ginger root

The compound zingiberene in fresh ginger root has been shown to have an effect on people with physiological weakness and premature ejaculation. The heat and warmth of ginger also promotes dilation of blood vessels to the penis. Make the penis harder, longer during intercourse. However, the use of ginger needs to be properly and in sufficient doses to avoid side effects. Particularly, patients with high blood pressure, stomach bleeding should not apply this treatment.

Doing:

• Take a ginger root, wash off the sandy soil outside. Be careful not to remove the shell. Let dry.
• Slice the ginger into thin slices or smash it with the back of a knife.
• Put on the stove to boil 500ml of water, when it boils well, add ginger to boil. Reduce the heat to low for about 15 minutes, let the ginger juice get warm, add 2 tablespoons of pure honey.
• Stir well and drink ginger juice like tea, twice a day.

8. Overcome premature ejaculation with garlic

Although garlic is classified as a food group in the kitchen, its main use is in food processing, as a spice to arouse the aroma of dishes. However, the method of treating premature ejaculation with garlic has been applied by folk for a long time. Similar to ginger, garlic has a spicy, warm taste that dilates blood vessels. Increases blood flow to the penis and prolongs erection.

Proceed as follows:

• Prepare about 400g of fresh garlic and 1.5l of rice wine. Only wine with a strength of 30 to 4 degrees should be chosen.
• Peel the garlic, put the wine in a glass jar and soak it in the garlic for at least 2 weeks for the active ingredients to dissolve into the alcohol.
• Before each meal, drink 10ml of garlic wine. After a short period of time, the problem of rapid ejaculation will be markedly improved.

9. Wear an anti-premature ejaculation ring

Premature ejaculation ring is a special type of ring for men. The main function is to reduce stimulation to the penis similar to a condom. This type of ring is not really popular in Vietnam market. However, the effect is very good, prolonging the intercourse time for both men and women to feel the sublimation.

This type of ring is specially designed with high stretchability. The material is safe for the penis, only for external use, so there is no need to worry about affecting the structure of the genitals. The ring is only suitable for patients in mild stage.

10. Take advantage of areca root to cure premature ejaculation

Another method of treating premature ejaculation is using areca root. The method is quite simple, using natural ingredients, so it is absolutely safe. Patients only need to persevere in application, in just a few weeks, premature ejaculation will be repelled.

Doing:

• Take a piece of areca root, wash it thoroughly, dry it in a ventilated place to dry the surface.
• Use a knife and cutting board to cut into thin slices, put the pan on the stove until golden brown.
• Use about 400ml of water to boil on the stove, when it boils, add the areca root and cook on low heat. Wait for the water to dry up to only about 100ml, then turn off the stove, pour the medicinal water into a bowl to warm.
• 50ml each time, 2 times a day.

Treating premature ejaculation requires persistence and a combination of methods, the more effective it will be. This is a disease that comes from many causes, it is best for the patient to go to a medical facility for a thorough examination. From there, find yourself the safest, most appropriate and effective treatment method.